is the name we have given to this course for schools.
We have written 8 lessons, each teaching a distinct mindfulness skill, and each designed to do so in a way which entertains young minds as well as helping them to flourish.
To register your interest in the curriculum please contact us and we’ll keep you up to date with forthcoming talks and taster days.
If you are already an experienced mindfulness practitioner who wants to take it into schools then please apply to attend one of our Teacher Training courses.
Each week focuses on a particular mindfulness skill:
0. Introduction
1. Puppy Training
First steps in focussing attention
2. Turning Towards Calm
Establishing calm and concentration
3. Coming to Your Senses
Recognising rumination and coming home to the body
4. Being Here Now
Developing present moment awareness in the every day
5. Slowing and Flowing
Slowing and savouring activities, including walking
6. Stepping Back
Stepping back from thoughts that hijack you
7. Befriending the Difficult
Allowing, accepting and being with difficult emotions
8. Pulling it all Together
Looking back and making it personal